Women's Health Week

Breaking down the mental health stigma

This week is Women’s Health Week! A week to celebrate all things WOMAN and also shed light on women’s mental health and well-being. A lot of the time we find reasons why we can’t put ourselves first or why we should just keep quiet about what’s swirling around in our heads. This week we need to end stigmas, break free and SPEAK!

#5waysin5days is happening this week as part of women’s health week and it's all about breaking down the stigma surrounding anxiety and reminding women everywhere to share photos of their “real face”.

Claire & Sam got a chance to catch up with Katie Dean – Author, motivational speaker (and all round boss woman!).

Katie chat’s about #5waysin5days – a women’s health campaign sharing the REAL face of Anxiety, Claire also opens up about her own struggles with anxiety and reminds people - “It's ok to not be ok”.

Scroll down to hear the chat:


If you or someone you know needs support contact lifeline on 13 11 14 or at Lifeline Australia - 13 11 14 - Crisis Support and Suicide Prevention